Metolius Rock Rings Workout

Film based on metolius rock ring training guide.

Metolius rock rings workout.

Otherwise for multi functional training. Give this 10 minute metolius rock rings 3d workout a whirl. Use the remaining time to rest. Super light and compact.

Hang a watch from the bottom of the board or mount a wall clock so that you can look straight at it while training. 10 minute sequences hangboard training guide. Rock rings can be suspended from any solid anchor point a pull up bar tree limb eye hooks in an exposed beam or framing member etc. Can be hung anywhere.

If you re looking for a more advanced and technical hangboard you might consider something like the beastmaker or the trango rock prodigy instead which provides a greater variety of holds for finger strength training. Begin and complete the task or tasks within the one minute intervals. 38 mm 1 49 20 mm 0 78 15 mm 0 59. Ideally the rings should hang near the height of your full extension but anyplace with enough height to get your feet off the ground and adequate headroom will suffice.

We make a full range of fingerboards and campus rungs to boost your power grip savers to keep you injury free and rock rings and portable power grips so you can train anywhere. An innovative portable training device. Metolius was the first company in the u s.